Zinc brain fog reddit. Some places have drought which can lower water quality.

Zinc brain fog reddit Low zinc is linked to brain fog A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I have been able to eat fermented foods like sauerkraut and kombucha, and get away with eating things that would normally send me into brain fog hell. The thing is, brain fog might be your brain becoming resistant to taking up sugar, becoming insulin resistant. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity. Fish oil is the worst nootropic it literally gives people brain fog. other vitamins and minirals deficiency can cause brain fog : vitamin D, C, B12, omega-3, Iron, magnesium, potassium. Forgetfulness. Is anyone familiar with mercury toxicity and supplementing zinc? No way! I've actually noticed at night blurry vision and food cravings every day since I've taken it. John's Wort. Only if you're B12 deficient. As an aside, I found ketamine to be helpful in clearing up my brain fog to a point. Second episode of brain fog was from May 2022-November 2022. . Zinc Quercetin (500mg 2x per day) melatonin (3mg before bed) Fasting, cold showers, meditation, supplements including ashwagandha, zinc, dim, vitamins. I am feeling like a zombie since then ,PMS and period made it worse since last one week. My first episode of brain fog was from Sep-Dec 2020. My mental health has always been all over the place and I could never find a real way to normalize my mood. Multitasking was the main issue I had with the brain fog, even doing a couple simple tasks felt impossible. Especially since I eat things like peanuts and eggs. Good magnesium helps a lot I take magnesium with zinc and calcium for it to work well you can't consume caffeine. A lack of zinc will cause brain fog - it happens to me whenever I'm fighting off some infection. I eat more bananas for potassium. A lack of zinc can lead to foggy thinking and memory problems. The shoemaker protocol probably will for most people, a lot of docs and people now do “shoemaker plus” basically first remove yourself from the mold and don’t bring it with you, make sure new place isn’t moldy etc. Recovered after wearing a mouth guard (hypothesis was that it prevents bruxism - sleep disorder as I grind my teeth). Energy levels are improving, and I feel I can concentrate better and workout longer. i personally have most of those issues except the caffeine. Amoxicillin induced brain fog Other Hello, I was on clavox 625 twice a day for 5 day due to my sinus infection, my last dose was two weeks ago ,. But I'm not representative of these things, a lot of supplement can give me brain fog I feel long term Zinc supplementation and has depleted my copper which has reduced my immunity as I got some sore throat, brain fog, fatigue, anxiety, depression when I was taking high amount of Zinc - 30 to 50mg ( or more )per day which are signs of copper deficiency. Jul 25, 2023 · Brain cell loss is a natural part of aging but can result in cognitive decline and memory issues. I have the same issue. I even wear a mouth guard at night. I also started focusing on healing my brain fog after letting it sabotage my life for the past couple years. Anyone ever had any side effects from it? Reading up on it a bit showed that it can decrease blood pressure I felt fatigued for about 2 weeks and the brain fog was really bad for 3 days during the acute phase and it took nearly a full month before I considered that I was fully back to normal. When I got the blood work, I found out I am pretty deficient in zinc (also low testosterone which is to be expected from low zinc and that matches many of my symptoms). I'm 21, lift weights 5x a week, eat generally well and high protein, take daily vitamin d, omega 3, zinc, magnesium. This fog decreased my motivation. careful if you're on birth control - because birth control is very very high in copper and zinc will just try to knock it all out of you. Thanks to everyone! Since then I have tried: - Magnesium complex (MagEnhance with threonate, glycinate and taurate) - quit caffeine It is now two weeks since I quit taking the 1000 mcg cyanocobalamin (took it for five days), and I feel worse than ever. make sure to get a blood panel done and check your vitamins. If it takes like rancid car battery acid, you've got decent zinc status. I had to be extra careful when walking down the street because of the risk of literally walking into other people. What thoughts do you guys have on So I have to take 50mg of chelated zinc everyday, otherwise I get debilitating brain fog and depression symptoms. Whenever I had increasing brain fog, it was always an increasing amount of coffee that correlated. After being on Nofap, the brain fog has cleared up significantly and no trace of it is left other than when I'm feeling extremely tired. Like too much copper will lessen zinc, low zinc causes brain fog. I'm on day 8 of recovery and brain fog has been bad yet rapidly improving the last 2 days which happens to coincide with when I started taking these supplements. Wow thank you for this post. Any suggestions on a type of protein powder that won't increase my brain fog? Brainfog is a form of cognitive impairment which itself is a symptom of one or more conditions, ranging from a mild, to debilitating severity. I tried taking NAC two times (a few years apart). As well copper and zinc have a delicate balance in the body where zinc prevents copper from accumulating, they recommend zinc supplements to avoid copper binding. i had vitamin D deficiency, it gave me strong brain fog and Dizziness, blood pressure issues while it's normal, strong heart beats, forgetfulness, fatigue, insomnia or trouble sleeping, very bad appetite I tried microdosing to help with dissociation, brain fog, and derealization. I've been doing research by reading books, watching videos, reading comments, posts, etc. My ability to reason or even have good judgment flies out the window. when I first started supplementing with zinc, it really improved my cognition, made me feel great, but after a while it made me feel like shit. I’ve been struggling miserably for the last few months with a severe case of Brain Fog, Cognitive Decline and Short term Memory issues. Brain fog is related to a source of un-managed and unidentified chronic pain somewhere in one's body. Zero energy, weak muscles, brain not working, but at the same time I can't fall asleep again. I did 1 day on, 2 days off of a . I just got Zinc Picolinate in 12,5mg pills. As someone diagnosed with ADHD, I can even handle some of the boring and seemingly impossible courses with ease, and my physical condition has improved. From what I see, D, B vitamins, B12 and B9 (folate in foods - leafy greens, folic acid in supplements) and some sites say zinc. Hi all, Since getting the covid vaccine in the summer of 2021, brain fog and memory problems have been ruining my life, I am still trying to work out if this is a result of my vaccine induced histamine intolerance, or the long covid itself. Poor social skills: Almost like I am awkward or that I have forgotten how to speak to people. My brain fog prevent me from having a productive career and enjoy my life. Magnesium balances estrogen and clears brain fog, lowers anxiety and improves sleep. being on the computer too much can also cause it I recently started drinking smoothies to try to get in more stuff people say might help my brain fog (eg berries, kale, chia seeds) by reducing inflammation. I'd like to add in a little bit of protein powder. Definitely worth looking into if you're experiencing similar issues with leaky gut. My interest in NAC came from the last mentioned benefit. I feel like my sense of smell improved greatly! I was taking a lot of other supplements during that time, so I'm not completely sure if it was the Zinc or not. Have been dealing with leaky gut, severe brain fog, histamine intolerance and many other symptoms. Protein is not fuel either, it's just building blocks. Some places have drought which can lower water quality. I currently dose 1 capsule before bed and the sleep quality it provides is amazing vs not using zinc, but paradoxically I have trouble focusing and memorizing information the next day. For some covid can take longer to recover from, or it could be you depleted, zinc, Vitamin D, minerals, etc. It has also been shown to help regulate glutamate in the brain which can benefit a variety of neurological conditions. I'm not sure if I have histamine issues but I'll look out for that. The omegas actually promote inflammation, thats what poly unsaturated fatty acids do. Probably not. Almost dizzy or lightheadedness. Second this. Sep 28, 2024 · Your liver should have a reserve, and zinc only blocks absorption of copper. Current protocol: d-lactate free probiotic powder (from custom probiotics): 200 billion CFU x 2 daily zinc l-carnosine (Doctor's Best): 16mg zinc, 75mg l-carnosine x 2 daily Your doctor likely tested the other typical reasons for brain fog (and fatigue). B1 is also very low in many people with brain fog and all the other B vitamins are crucial as well - B6 actually is used to treat PMS in studies. So just go at it assuming you are likely deficient. You may want to research Magnesium Threonate for brain fog, as I have found brain fog relief with that myself. We welcome brainfog of any Yes. Your experience may differ, but for me Amgevita and the zinc is making a considerable difference to my day to day living. Just keep in mind- it's a bit pricey and some people have reported withdrawal effects from it. I'm excited to say my mood, brain fog and memory are starting to turn a very nice corner. and I took a niacin tablet (100 mg) To my knowledge insufficient levels of magnesium are more likely to be associated with brain fog. I'm doing a PhD so these symptoms are certainly having a negative impact on that. I have had brain fog for around 8 months and I use a pretty high dosage on my hairline. ) I take zinc picolinate and magnesium l-threonate. I dont understand it. Some of these are more for general health and recovery yet figure the body and brain are linked so one impacts the other. Like brain malfunction. My neck and clenching jaw gets super tight. No energy and feeling of wasting my breath when socializing. basically disfunctional until 1-2 pm. My symptoms:-Issues with memory, decreased visual memory (I had a very good memory before fog. Both times after the first week I started to feel extremely anxious, extreme brain fog and a headacheextreme to the point I couldn't function, like my brain was broken. I'd switch to decaf and the fog would lessen. Of course, I if take too much or too often, the drowsiness might set in. 2-. since a while I am having severe problems with brain fog, bad focus and extreme tiredness. perhaps Pinella, magnesium & fish oil for brain fog while you’re figuring things out…. Proton pump inhibitors like omeprezole, DPP-4 inhibitors like sitagliptin. anybody with similar experience? These are the main two symptoms/criteria any protocol that works needs to meet to be effective. Zinc and omega 3s are also very important. Restlessness is worse. I take 100 mcg of Levothyroxine at night but still felt I wasn’t converting T4 into T3: dry skin, depression and lack of e Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. Regarding brain fog and general fatigue, I started taking 25-30mg of Zinc (not a combi supplement) most days and I’ve found an increase in energy and clarity. Done sleep studies and blood tests (only high creatinine and familial cholesterol). I will list some that i know could cause it : high dose zinc, probiotics, DHEA. I take my magnesium at night and Zinc, D3, B-complex. A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. I find zinc the most helpful, it gets depleted when the immune system reacts to an invader. I've tried Paleo diet, exercising, abstinence, and a bunch of other things. It helps hugely with depression but gives me terrible brain fog where I can't plan or organise and find it extremely difficult to stay focused on anything for any length of time. I currently take a slightly different mix, using LE Two Per Day 1/day, then extra B12 and Folate. But it depends what type of magnesium you get. They are the types most absorbed and effective for nerve/brain health. I'm getting tested soon and will definitely start taking at least 10000UI of D3 daily with K2 and magnesium. Check out EONutrion YouTube channel to get access to protocols. Really bad brain fog, increased tinnitus, and really bad dissociation. Yeah it was that bad Fortunately for me, I came across an old forum post talking about food allergies potentially causing brain fog. They found that I have major candida Unfortunately, I have brain fog due to multiple different issues, so B12 doesn’t solve it all for me, but it really is a game changer (for me at least). Muscle soreness, brain fog etc. Could certainly be a mental illness and/or a physical issue (lyme or something else). But apparently I am one of the unlucky few who gets depersonalization panic attack through excess acetylcholine. My Methane SIBO / IMO caused my body to create an abnormally high levels of Vit B12 even though all tests showed good liver function. Started taking zinc supplements after reading about benefits online, also read that zinc picolinate is one of the best forms in terms of absorption. Brainfog is a form of cognitive impairment which itself is a symptom of one or more conditions, ranging from a mild, to debilitating severity. 300mg/day might give you symptoms, but it'll go away in a few days if you stop the zinc. If I take it time to time, not regularly, then no problem. Brain fog is often just down to a lack of blood-flow within the brain, whether it's caused by inflammation or something else. cognition is so bad it feels like I have dementia. I’ll start by saying I am 25 and took 0. You'll want to look into the vitamin deficiencies caused by oral prednisone - you lose potassium (will feel weak), K, C, selenium and zinc. my doc recommended 2000IU (i was only taking half that in my daily vitamin, so i added an additional 1000IU pill) — it’s been about a week and i’m starting to And also, is brain fog and a severe inability to focus common symptoms? I obviously don't know how long I've been deficient for, but I'd say I've had brain fog/focusing issues for about 2 years or more now. Too Omega 3 supplements since that was the only thing the perfect blood test didn't include and as a vegetarian I assumed I might be deficient in it. and it turns out a lot of times brain-fog and chronic fatigue could be because of D3, B12 or similar deficiency. My brain fog gets better even with 25 degree c shower i think it may be related to brain temp regulation or low activation for the ans the second reason is more preferable if you have any allergies or immune related issue so a shower just kick start ans system . I believe I was deficient in magnesium. The fog's symptoms gradually appeared and increased in a few months after it started. Tonkgat doesn't do anything like that either, it mostly works on increasing testosterone through indirect mechanisms. If it takes like water, start supplementing. anxiety, can't feel my body, brain fog - like I'm stuck in quicksand. The rough-and-ready test for zinc is find some liquid solution of it, and take a sip. There is a place and time for a script but please don’t opt for that as a first choice. It's really annoying because I've read some really good things about it I’ve just started taking Selenium 50 mcg everyday (with no added vitamins) and it’s made such a huge difference. I had deficiency in vitamin D but i fixed it. bind mycotoxins recirculating in bile and aid/wait for your other detox Get the Reddit app Scan this QR code to download the app now I started taking zinc 50mg (gluconate) everyday and after a week I began to get brain fog/headaches Recently I tried zinc l-carnosine and it's made a massive difference. This subreddit exists to serve as a community support group to keep eachother strong on the journey through discovery (of cause) to recovery, as well as to serve as a congregation of community brainstorming & useful resources. While many factors influence brain health, a nutritious diet that includes these six nutrients can Brain fog is so hard to pin down a single cause and it’s very likely not one thing in your case, gut issue are way more likely to give people cognitive issues then zinc, zinc actually improves mental health and function but while possible zinc is giving you these issues it’s very likely not. Brain fog: Feeling of being tired, unable to keep my head up & eyes open. i guess we all have to live with it. I feel like that is the best course of action. Most cities publish online the water quality results or sometimes you can send in a sample to a company to test,important to do if you're on well water. Despite trying different supplements, many of them either created brain fog or provided no benefit. I feel like 25mg every day is a bit much. The brain fog and my terrible constipation - among other things- have gotten so bad I finally went to the dr Friday. A severe zinc deficiency would show in your fingernails as horizontal small white streaks. Might also consider L-Tryptophan, Saffron, St. Not a place for discussion of illicit and illegal compounds. I'm suffering from extreme brain fog / motivation and low energy. Yah, it was long but I do have a migraine brain and am older, more sensitive. and also thyroid, check them all. That may suggest its feeding candida which I've had issues with. Your brain is made primarily of fat and needs good fats to communicate between neurons. Some doctors miss testing B12 if you're not a vegetarian. so awful. It's a type of pain that doctors don't know jack shit about and are frankly scared of because it involves the brain. It's not that expensive to get a copper supplement as well if you want peace of mind. Just wondering about all the zinc forms (zinc glycinate, zinc picolate, etc). I have taken other antihistamines like Chlor-Trimeton and Zyrtec with less effect, if any, on my brain fog. However, after about 4 days of taking them, one pill every morning, I woke up with awful brain fog. I had worsening brain fog for 3 years which was ultimately healed through high dose magnesium citrate (300 mg per day), vitamin B complex and zinc. 5 litres of celery juice. Initially fixed my brain fog and should help keep oxidative stress in check A methylated b-complex or B2 and B12 daily Making sure I don't miss any other B vitamins Some vitamin C, zinc, selenium about every other day These may support methylation related processes Vitamin D 50 ug daily, some magnesium and iodine No protein with breakfast this is most likely causing your brain fog Buy protein shake off Amazon and drink atleast 50grams or more of this per day , or 1 shake and 1 additional chicken breast per day Your brain fog should resolve Your brain needs amino acids to function correctly without it , we don’t function correctly Possible! I have a different theory/explanation. To determine the necessity and safety of such supplements, especially when taken for depression in combination with other drugs like Zoloft, it is crucial to speak with a healthcare professional. Cistanche is just a general healthy herb, promotes brain health, yes, but there's no evidence it causes what OP is describing. Taking zinc for too long will throw copper levels off. Recovered after doing a sleep apnea surgery (upper tonsil reduction), alongside consuming 0. It's fairly well known that excess zinc can cause neurotoxicity; it "looks" like copper that is needed in neuron function, and increased zinc can cause an effective copper deficiency. Vitamin E modulates AchR activity, so it could dampen the response of the fish oil. I didn't initially attribute this to the zinc until the fog persisted for another 3 days. zinc makes me feel like I'm going to die. For example, there’s research showing that most people are deficient in magnesium and zinc. sugar depletes zinc, zinc needs B6 as a cofactor: that can move some needles on anxiety all by itself. I often also fall asleep in the day. Try the obvious things firstsupplement with a good B-12, magnesium, calcium, vitamin d, zinc, iodine, and fish oil first. However, once I relapse, I I used to suffer from debilitating brain fog too. Zinc is depleted when fighting a virus or bacteria. So if you are having brain fog, get your T levels checked and if low, find a good clinic or doctor who will monitor you and let you test frequently. Obviously 30 mg is less than the 50 mg tested in the study and is also within the upper limit dose of 40 mg of zinc a day for adults outlined by The National Institutes of Health. It's a shame cause the antidepressant effect is so powerful. Seafood and grassfed liver are good foods to boost brain function. Throat discomfort: Constant swallowing to clear “mucus” Zinc: Started off with 25mg Zinc Citrate pills. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. My adult son recovered from omicron's effects in just over a week. Get the Reddit app Scan this QR code to download the app now (about 80% of the DV), 15mg Zinc, a low dose B complex, and low dose D3 (100% DV). You may also need to check your Zinc and Copper status. I also eat or OCD brain often has brain fog and this type of medication can help. I am very happy about the huge amount of information I received. The zinc flu only comes from excessive doses like a metal worker being exposed to fumes. I started out having one short every day for the first week, and then tapered off from there. 328,329 A meta-analysis of nine studies found low zinc What has improved is taking Zinc 30mg per day. I think there were two distinct things happening - covid has neurological effects and the side effects of ssri/snri. I found benefits at first but then on my off days I felt worse than if not at all. 3 weeks without coffee plus good magnesium and you will see great improvement JUST WENT THROUGH THIS. Except it is very difficult to accurately test for Thiamine (B1). lions mane most recently messed me - similar feelings to that of taking zinc but worse! and lasted for days. So the tightness is definitely uncomfortable. I have read somewhere that Candida albicans can 'steal' Zinc. More likely related to Epa and dha increasing acetylcholine signaling, which some individuals experience brain fog/mood disturbances with high levels of acetylcholine. Taking Nystatin anti-fungal pills has really helped my Candida induced Brain Fog. I notice the brain fog gets worse at the end of my work day. Zinc isnt necessary but if you wanted to add say 15mg via a supplement you can, magnesium is more important, won't do much for your testosterone but it'll help with recovery, brain fog and sleep. Ray peat community knows how horrible fish oil really is. My scaly eczema, stomach uncomfortableness and brain fog have improved a bit. It's the perfect supplement for PMS and brain fog. Blood tests for magnesium looked okay but apparently they don't tell you how much magnesium you have stored in your tissue, which is also very relevant. In this post I described my issues with brain fog, extreme tiredness, bad focus, and so on. just awful. New comments cannot be posted and votes cannot be cast. Long-term usage of large doses of zinc, such as 100 mg per day, can increase the risk of copper imbalance, stomach discomfort, and zinc toxicity. I can’t concentrate on anything, my processing speed is super slow, I forget words and can’t find the right word to say, my short term memory is bad and I can’t find any motivation. Zinc is really great for skin problems but why does it has side effects of anxiety and depression for some people including me? Archived post. Nicotine depletes folic acid, B12, A, C, E, magnesium but more importantly zinc since this one is tied to brain fog and getting sick more easily. i had vitamin D deficiency that wasn’t crazy low, but low enough to cause CRAZY brain fog. I wonder if you would feel some relief trying zinc picolinate, that's the chelated one and better absorbed. After 2 weeks, I had a significant improvement and after a month no more brain fog and I was way energised. been taking d3 k2 omega 3 and ashwaganda but no b complex nor niacin b3. I take a fish brand with 590mg/130mg EPA/DHA. My magnesium, D3, B-vitamins, and almost everything else is normal. "#9: Frequent brain fog A study at the University of Toronto showed that zinc has a key role in regulating how neurons communicate. Also, Zinc caused more hair loss (due to increase in Testosterone and thus DHT). I saw tremendous improvement after changing diet to mostly organic vegetables and reducing/cutting inflammatory food like low quality meat, gluten, sugar. The Recommended Dietary Allowance (RDA) for adults 19-51+ years is 400-420 mg daily for men and 310-320 mg for women. If you’re interested in knowing more about dosing, frequency, and amount, I suggest searching the names of these supplements in r/supplements & r/nootropics. )-Concentration issues (It's hard to read a book, listen things etc since the fog. I had bad brain fog almost daily for 2 years and it got worse. I'm now 8 months off alcohol, 7 months off nicotine, and 4 months of caffeine. Depression, brain fog, irritability and anxiety after administering Good for you! im in a similar case of yours and brain fog been my major issues when socializing, but at work and doing my job my brain is hyperfocused most of the time but not motivated. been struggling with severe morning groginess and brain fog for years. I participated in a Candida Regardless - I’d get a psych eval, a brain scan, and comprehensive bloodwork to start. I started taking 300 mg magnesium as magnesium malate daily + 25 mg zinc daily + vitamin B complex. I started to feel brain fog after a couple of weeks, I read online and a lot of people said it would pass if I continued to take the drug so I persisted, but after a further two weeks noticed no improvement and so I decided to stop. These levels are all low hanging fruit in the treatment of brain fog! So yes. Chris Masterjohn PhD has some good videos on zinc testing and levels. this last week i have researched brain fog and there are lots of things that can causes brain fog: adhd, spinal issues, high blood pressure, low calcium, low b12, caffeine, etc. Deficiencies in any of these can lead to brain fog and fatigue. In my experience (IME), brain fog is related to the colon. I have post-concussion syndrome of 3 years, and through my research found that magnesium levels and zinc levels in the brain are dropped by at least 50% after a concussion, I imagine there's some correlation after a stroke as well. 5mg daily for 1 month in June-July this year. At the time searching for brain fog and my symptoms weren't showing anything low T related and I began even to look into early onset dementia. ill try it out. I take magnesium every day but only zinc for a couple of days if I'm sick, or a week if my brain struggles to think. and I have extreme fatigue, my eyelids are heavy. Excess Magnesium reduces levels of Copper and Copper is essential for helping supply oxygen to the brain. Also tbh, some disorientation and brain fog as well, just didn't care because I still felt so much better. These have caused issues for me, there are probably numerous others so if you can trace your brain fog starting when you started some drug or even some "innocent" supplement, try stop using it. 3 g dose. This is actually why they stopped putting zinc into denture paste, lots of older adults were getting a zinc-induced myelopathy. I also had High Cooper / Low Zinc / Low Iron & Ferritin as documented for 30 years. Some days it is really bad, some days I feel almost normal. So, for me, it is not an every day thing, though I believe that it has lasting effects over time in lowering chance of bad brain fog all of the time. i recently experimented with copper injections (due to taking 50mg zinc/day and caused a slight copper deficiency) and suffered greatly from it. Take high dose omega 3, with at least 1000 mg DHA EPA, eat butter and olive oil. Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity I always wondered why I was so tired and groggy everyday and never linked fapping with brain fog. I don’t know what else to do. I am not the type of person to go to the doctor for small things unless I’m deeply sick or miserable, and lately I’ve been getting close to throwing in the towel and making an appointment. I wonder whether either (a) I am deficient in Zinc which has contributed to my symptoms or (b) the Zinc supplement is somehow damaging the Candida. However, after using zinc, I feel almost 10 times better in both cognitive and physical aspects. I believe magnesium citrate would work just as well. GI mapping has shown I had zero beneficial microbiota present. You gotta add healthy fats and entirely ditch seed oils (canola, safflower, sunflower, cottonseed, margerine, soft spreads etc) Recently I tried zinc l-carnosine and it's made a massive difference. I've noticed brain fog with magnesium glycinate in the past, especially if taken during the day. There are many viruses and bacteria going around as normal. . Hope this helps some others out there. Very often I wake up after 7-10h of sleep and I feel like I have been awake the entire night. (normally recommended to take a balanced minerals supplement with both, but in your case, you've built up too much copper). jzbif fjokxkue kbwc cxsfajo ggfg gjkm gcz bqd irrgrb vrokxfy zqxc bomyy lug yxxtqr shvzx